“After 10 sessions you will feel the difference, after 20 you will see the difference, and after 30 sessions you will have a new body.“

"Physical fitness is the first requisite of happiness."

"Life is a process of constant change, one that requires constant learning. So it is with our bodies, as well as our intellects."

"Contrology is complete coordination of body, mind & spirit."

"The Pilates method teaches you to be in control of your body and not at it’s mercy."

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

"It is the mind itself which builds the body."

"Above all, learn how to breathe correctly."

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

“By reawakening thousand of dormant muscles we also awake dormant braincells.“

"A man is as young as his spinal column."