"Above all, learn how to breathe correctly."

"Physical fitness is the first requisite of happiness."

"It is the mind itself which builds the body."

"The Pilates method teaches you to be in control of your body and not at it’s mercy."

"Life is a process of constant change, one that requires constant learning. So it is with our bodies, as well as our intellects."

“By reawakening thousand of dormant muscles we also awake dormant braincells.“

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

"A man is as young as his spinal column."

“After 10 sessions you will feel the difference, after 20 you will see the difference, and after 30 sessions you will have a new body.“

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

"Contrology is complete coordination of body, mind & spirit."